Category Archives: Motivational

Laughing at procrastination

This is the most concise and humorous explanation of procrastination I have found. It’s brilliant.

If you struggle with procrastination, read the two-part article. It describes the cycles that trigger procrastination AND how to thwart a “procrastination distraction” during your worktime.

(If you want suggestions to overcome the “hardest part” of the cycle, skim through “The Willpower Instinct” book by Dr. Kelly McGonigal.)

–LYnn Selwa, “The Rocket Science Coach” ™

#lynnselwa #therocketsciencecoach #trsc #procrastination #timurban #leveragedsales #partyplan #directsales #networkmarketing #mlm

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Rick says…

Impatience doesn’t make the success come any sooner.  –singer/songwriter Rick Springfield, in his memoir “Late, Late at Night”

In some ways that quote is freeing. It allows me to confidently drop impatience, just in case I was subconsciously thinking it was helping.

In Rick’s autobiography, he talks about more than 4 albums he recorded that never made a big splash… and in some cases, never saw the light of day.

In one of his numerous dejected mind-slumps, he sought distraction in an artistic-stained-glass course.

Have you ever heard of his hit song, “Jessie’s Girl” ? It was based on a couple taking the same class.

Rick’s a millionaire many times over because he found a way to keep his mind buoyed while his apparent career was sinking… and to take inspiration from what he encountered.

I know there is a philosophy of “massive action” and “being in a hurry” in our profession. “Hurry” refers to YOUR speed. “Impatience” comes from anger at the slower speed of others.

You might have to detour and search for other people to work with, in groups of people you never previously considered, before you find someone who will match your speed… or exceed it.

–LYnn Selwa, “The Rocket Science Coach” ™

P.S. I saw Rick in concert nearly 3 years ago… he walks in the audience on their chairs during one of his songs, shaking hands and hugging fans. That’s the way he prefers to connect with humanity… it’s amazing to see

#lynnselwa #therocketsciencecoach #trsc #residualincome #leveragedsales #partyplan #directsales #mlm #networkmarketing #ricksays #rickspringfield

Real or echo?

In our profession, we deal with fear on a daily basis. The potential distributor’s fear of the unknown, our fear of rejection. Their fear of not paying the mortgage, our fear of not getting paid.

How much fear is caused by current-moment, accurately-assessed risk?

And how much of it is due to your brain saying, Hey, this reminds me of the last time you… and it didn’t turn out very well  ?

In the second case, fear is simply an echo. When you face it over and over, it fades away… and that reconditions your brain to say, Hey, this reminds me of the last time you … and it worked like a charm!

–LYnn Selwa, “The Rocket Science Coach” ™

#lynnselwa #therocketsciencecoach #trsc #realormemory #fearisanecho #leveragedsales #networkmarketing #directsales #partyplan #mlm

Two controversial ways to break procrastination

I procrastinate.

When I do, I typically am behaving in one of two typical ruts:

Rut #: I promised myself some fun, and I didn’t follow through. “After I finish _(work or tasks)_______, I’ll watch that episode/movie.” … but I keep adding to the task list and pushing off the reward.

Rut #2: I procrastinated so much that after I finished the critical tasks of the day, I didn’t have time to watch the movie. (This mode usually arises after several days in a row of Rut #1 and getting to bed after midnight.)

Regarding Rut #1… this is a pattern of working a whole lot, whether on my business, household upkeep, or assorted personal needs.

To correct this imbalance I decide on a length of time to work and an amount of time to do as I please. I write these on paper  (such as, Work 30 minutes, then 5 minutes to do non-work of my choice).

I set a timer and let IT be the determination of when I work and when I’m doing as I please. A timer takes away the distraction of  watching the clock, and it will alert me if I’m deeply concentrating. It’s the fair third-party “referee.”

When the timer chimes, if I choose to keep working, I decide on a new time, reset the timer, and on paper I also add that same amount of time onto the pause. AND I set the timer to control the amount of time I’m doing non-work, too. For example, I start with a written agreement to work 30 min and have Me-Time of 5 minutes. If I end up working for 45 minutes, I then immediately receive 35 minutes of Me-Time.

After several days of this timed behavior, I typically am willing to work longer times at a stretch (up to 90 minutes, which seems to be my willing upper limit) and require a break of 15 minutes maximum. That’s a ratio of 3: 1 (work time to “Me-Time”)

Rut #2 is a different animal. In this mode, most of my time is occupied with time “off”, usually with rebellion behavior (escape behavior such as mindlessly scrolling through social media).

When I realize I’m in Rut #2, I think very hard: what activity would REFRESH me, not just entertain me or let me “escape?” I know I find a worthy answer when I feel happy and excited about the activity. I then set aside time directly after breakfast (or as early in the day as reasonable) with a large (hour or more) block of time to do precisely that. This is what I nickname the “Fun First” approach.

When you procrastinate, are you working too much and pushing off the fun (Rut #1), or are you doing rebellion activities (Rut #2)?

Be aware of which pattern you typically slide into.

–LYnn Selwa, “The Rocket Science Coach” ™

#lynnselwa #therocketsciencecoach #leveragedsales #networkmarketing #directsales #partyplan #mlm #procrastination

Quality vs Quantity

As I get older I notice I am much more interested in quality.

For example, quality relationships. When people reciprocate when asked for reasonable help occasionally, and more importantly where people interact on a meaningful basis between requests for assistance.

I live in Germany, so the GDPR privacy rules go into effect tomorrow in a direct way for our household. The rules will affect communicating with European Union citizens living abroad, as well as with residents of the EU who hold citizenship of any country in the world (such as myself and my husband).

I have been preparing for the new rules by searching my database for people who meet any of those criteria, then reaching out to them in a typed (nonvoice) way to receive explicit permission to keep them in my (privately-accessed, password protected, stored online) database. I used mobile phone texting, social media private messaging, email, or even mailing them a greeting card.

Most people have been fine with all of it, a few asked me to hold only their name and phone number/email, one asked me to remove her information completely.

Some people have not responded at all.

So after I post this blog entry, I will remove the database entries for the nonresponders. If they reply affirmatively later on, I will be able to add them back. But in the meanwhile, I know not to spend energy on those relationships.

That frees my energy and time to focus on the people who at least give me the courtesy of a positive reply.

Focusing on quality can create an initial wince, and the benefits come afterward.

And, thank you for continuing to subscribe to this blog.

–LYnn Selwa, “The Rocket Science Coach” ™

#lynnselwa #therocketsciencecoach #gdpr #businessowner #qualityvsquantity

P.S. I posted a Privacy Statement yesterday. Please read it if you have any concerns regarding how data is handled. Also realize there is an unsubscribe button at the bottom of every emailed notice each time I publish a new blog entry. These options are provided so you have control of information as you interact online.

The powerful ear

Systems aren’t perfect, things break, and websites need fixing.

Those things happen in every company, occasionally.

But where do you complain about the flaws?

On your personal social media? In a distributors-only forum? With the home office department that takes responsibility for implementing changes?

All three speak to powerful people.

The first avenue speaks to the public: the ones who were part of your company or who have yet to join. They might hear an unspoken message of, “This doesn’t work, we’re a so-called ‘hot mess,’ get back to us after we’ve figured out this crisis.” You run the risk of reinforcing any existing stereotypical negative images of your company and profession. In this case you’re impacting the long-term future of the company in a negative way.

The second avenue speaks to the distributors in your company, and the most tender ears there are the newbies. Their responses will likely be more extreme than the seasoned distributors. You run the risk of scaring them away because of your momentary frustration. In this case you’re negatively impacting the immediate and short term growth of the company.

The last avenue speaks to the people who can fix the problem. I know they prefer when people report the cause-and-effect chain of events instead of using inflammatory words to merely complain about it. Like the first avenue, you’re impacting the long-term future of the company. Only these ears are the ones who can implement a solution. So the effect is positive.

Long-term positive wins my vote every day.

–LYnn Selwa, “The Rocket Science Coach” ™

P.S. Leaders: Your clients and distributors should be told about known pitfalls they are likely to encounter. But how can you tell if you are informing versus complaining? See if you agree with my definitions.

#lynnselwa #therocketsciencecoach #thepowerfulear #leveragedsales #networkmarketing #mlm #directsales #partyplan #mindset #leadership

 

 

Whom should I tell?

Imagine your company’s web site botched your end-of-week order. You feel angry and frustrated. You have the urge to TELL SOMEONE.

The biggest question to ask yourself is, “Is this complaining, informing, or working toward a solution?”

Complaining: This awful thing is happening! It isn’t fair! Why didn’t someone anticipate this?? (Said with the intent to broadcast far and wide in order to – consciously or not – garner sympathy or stir outrage)

Informing: The website is not functioning correctly. Here’s what to expect and how to work around the issue. (said in a more focused and non-inflammatory way, concentrating on channels used by current users of the site)

Working toward a solution: Hello, I’m using the ABC feature, and when I do DEF, it does UVW. I would like it to do XYZ. (a private and calmly-worded communication from you to the Information Technology department, using details and sequences of events)

The more your communication is private, calm, and feature-focused, the more likely it is to be working toward a solution.

It’s true other distributors should know any pressing issues (relative to their experience level and likelihood of encountering them). However, take care that you are informing them instead of merely stirring up emotions.

–LYnn Selwa, “The Rocket Science Coach” ™

#lynnselwa #therocketsciencecoach #whomshoulditell #complaining #informing #workingtowardasolution #partyplan #directsales #distributors #mlm #networkmarketing #leveragedsales